8 Penyakit Yang Boleh Sembuh Dengan Berjalan Kaki

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Jika anda selama ini malas untuk berjalan, fikirkanlah kembali. Menurut satu kajian, berjalan boleh mengurangkan 8 jenis penyakit. Malah boleh menyembuhkan penyakit tanpa harus mengeluarkan wang. Mulai sekarang rajin-rajinlah berjalan dan rasakan manfaatnya.

Berikut 8 jenis penyakit yang boleh disembuhkan dengan berjalan yang bertumpu pada kaki
tersebut.

1. Serangan Jantung :

Berjalan boleh mengurangkan risiko serangan jantung. Otot jantung memerlukan aliran darah lebih deras (dari pembuluh koroner) agar segar dan berfungsi normal mengepam darah tanpa henti. Berjalan dengan cepat boleh mengalirkan darah ke dalam jantung.

Dengan sering berjalan, kolesterol baik (HDL) yang bekerja sebagai spans penyerap kolesterol (LDL) akan meningkat dengan berjalan kaki tergopoh-gopoh.

Tidak banyak cara di luar dapat mengubat seperti ini. Berjalan dengan cepat boleh menurunkan risiko serangan jantung.

2. Stroke :

Satu kajian dilakukan kepada 70 ribu pesakit di Harvard School of Public Health yang bekerja sambil berjalan kaki sebanyak 20 jam dalam seminggu, hasilnya risiko diserang stroke menurun hingga dua pertiga.

3. Membakar Lemak :

Rutin berjalan kaki akan meningkatkan metabolisme tubuh. Selain sejumlah kalori terbuang oleh aktiviti berjalan kaki, kelebihan kalori yang tersimpan di dalam tubuh akan ikut terbakar, kemudian kenaikan berat badan tidak terjadi.

4. Melangsingkan Badan :

Jika anda kelebihan berat badan, mulailah untuk rutin berjalan Pergerakan kaki hingga seluruh tubuh mampu menurunkan berat badan dan lemak yang ada terutama di perut anda akan terkikis. Lakukan berjalan kaki secara rutin selama satu jam.

5. Kanser :

Gejala kanser akan lenyap dengan sendirinya jika kita rajin jalan kaki. Kanser yang dimaksudkan adalah jenis kanser usus besar (colorectal carcinoma).

Kita tahu, bergerak badan ikut melancarkan peristaltik usus, sehingga buang air besar lebih lancar. Kanser usus dicetuskan oleh najis tertahan lama dalam saluran pencernaan. Sementara dalam satu kajian lain, berjalan boleh menurunkan risiko terkena kanser payudara.

6. Mencegah Osteoporosis :

Sering berjalan bukan hanya otot-otot badan menjadi sihat, rangka atau tulang di dalam tubuh anda juga akan menjadi sihat dan kuat.

Osteoporosis tidak cukup hanya dengan rutin mengambil vitamin D dan kalsium yang banyak, tubuh juga memerlukan gerak badan dan memerlukan waktu paling kurang 15 minit di bawah sinar matahari pagi dan anda akan terhindar dari osteoporosis.

7. Mencegah Kencing Manis :

Dengan rutin berjalan kira-kira 6 km per jam, dalam tempuh sekitar 50 minit, mampu mencegah berkembangnya diabetes tipe 2, khususnya pada mereka yang bertubuh gemuk (National Institute of Diabetes and Gigesive & Kidney Diseases).

Selagi gula darah boleh dikawal hanya dengan cara bergerak badan (brisk walking), ubat tidak diperlukan. Anda hanya memerlukan berjalan secara rutin untuk terus menjaga kesihatan badan dan terhindar dari diabetes.

8. Depresi :

Berjalan kaki dengan cepat boleh menggantikan ubat anti depresan yang biasanya diminum secara rutin oleh pesakit depresi. Mulai sekarang, rajinlah berjalan kaki akan menyembuhkan pesakit yang tengah depresi.

"God knows better"

Why keep aspirin by your bedside?

About Heart Attacks

There are other symptoms of an heart attack besides the pain on the left arm.

One must also be aware of an intense pain on the chin, as well as nausea and lots of sweating, however these symptoms may also occur less frequently.

Note: There may be no pain in the chest during a heart attack.

The majority of people (about 60%) who had an heart attack during their sleep, did not wake up. However, if it occurs, the chest pain may wake you up from your deep sleep..

If that happens, immediately dissolve two aspirins in your mouth and swallow them with a bit of water.

Afterwards
- phone a neighbor or a family member who lives very close by
- say "heart attack!"
- say that you have taken 2 aspirins.
- take a seat on a chair or sofa near the front door, and wait for their arrival and ....
~ do NOT lie down ~

----- Forwarded by Nurul Akmar Abd Mutalib on 07/02/2009 08:36 AM -----

Diet Rasullullah s.a.w.

Ini adalah antara diet amalan Rasullulah SAW kita. Ustaz Abdullah Mahmood berkata, Rasullulah tak pernah mengalami sakit perut sepanjang hayatnya kerana beliau amat menjaga pemakanannya.

· Jangan makan SUSU + DAGING
· Jangan makan DAGING + IKAN
· Jangan makan IKAN + SUSU
· Jangan makan AYAM + SUSU
· Jangan makan IKAN + TELUR
· Jangan makan IKAN + DAUN SALAD
· Jangan makan SUSU + CUKA
· Jangan makan BUAH + SUSU (e.g Koktel)

Seterusnya:

· Jangan makan buah selepas makan nasi , sebaliknya makan buah
terlebih dahulu, baru makan nasi.
· Tidur 1 jam selepas makan tengahari.
· Jangan sesekali tinggal makan malam. Sesiapa yang tinggal makan
malam dia akan dimakan usia dan kolesterol dalam badan akan berganda.

Memanglah pelik. Ianya tidak menunjukkan kemudaratan dalam jangka masa terdekat tetapi di masa tua nanti.

Dalam kitab juga ada melarang kita makan makanan darat bercampur dengan makanan laut. Nabi pernah menegah kita makan ikan bersama susu,di khuatiri akan cepat mendapat penyakit.

Ini terbukti oleh saintis yang menjumpai dimana dalam badan ayam mengandungi ion+ manakala dalam ikan mengandungi ion-, jika dalam suapan ayam bercampur dengan ikan maka terjadi tidakkan balas biokimia yang terhasil yang boleh merosakkan usus kita.

Al-Quran juga ada mengajar supaya menjaga kesihatan seperti amalan berikut :-

1) Mandi Pagi sebelum subuh @ sekurang kurangnya sejam sebelum matahari naik.

Air sejuk yang meresap kedalam badan boleh mengurangkan lemak mengumpul. Kita boleh saksikan orang mengamal mandi pagi kebanyakan badan tak gemuk.

2) Amalkan minum segelas air sejuk (bukan air sejuk) setiap pagi.

Mujarabnya Insyallah jauh dari penyakit (susah mendapat sakit).

3) Waktu sembahyang subuh disunatkan kita bertafakur (iaitu sujud sekurang kurangnya seminit selepas membaca doa).

Ia boleh mengelak dari sakit pening atau migrin. Ini terbukti oleh para saintis yang membuat kajian kenapa dalam sehari perlu kita sujud. Ahli-ahli sains telah menemui beberapa milimeter ruang udara dalam saluran darah di kepala yg tidak dipenuhi darah. Dengan bersujud maka darah akan mengalir ke ruang berkenaan.

3) Makan dengan tangan dan bila sudah hendaklah menjilat jari.

Ahli sains telah menjumpa bahawa enzyme banyak terkandung di celah jari jari, iaitu 10 kali ganda terdapat dalam air liur. (enzyme sejenis alat percerna makanan, tanpanya makanan tidak hadam)

Sabda nabi saw.; Ilmu itu milik tuhan, barang siapa menyebarkan ilmu demi kebaikkan insyaallah Allah akan menggandakan 10 kali kepadanya.

Sama-samalah kita mengamalkannya. ......WallahuA' lam

Sumbangan:farid mat zain , Tue, 10/31/06 [penawarku@yagoogroups]

Secrets of Remedy by Dates

Prophet Muhammad (PBUH) gave a special attention for Dates as part of the believer's diet especially during the Holy month Ramadan. Allah Almighty mentioned Palm trees many times in the Quraan, and made it the food of the dwellers of Paradise. So what are the secrets of this great nutriment? Is it possible to think of using dates as remedy for some diseases? What do scientists of today say about dates?

Dates are one of the most nourishing fruits and It's called sometimes "Bread of Desert", More than two third of dates' weight is natural sugar. This fruit was highly esteemed by the ancient civilizations more than 5000 years ago; ancient Egyptians considered dates as a symbol of fertility, while the Romans and the Greeks used it to ornament their stately triumph pageants. Today, dates are widely-grown in the Arabian Peninsula, Iran, Egypt, Iraq, Spain, Italy and the United States. There are more than 600 varieties of dates. Next, we are going to explore the usefulness of dates to humans throughout the different stages of their lives.

Dates and the Prebirth period
Dates stimulate the uterus by regulating And brisking it's contractions which facilitate delivery. The uterus is a relatively large muscular organ and it urgently requires an adequate supply of natural sugar during labor and delivery. Being laxative, dates are essential for pregnant women before delivery in order to purge the colon and intestine and to facilitate delivery. The miraculousness of the Quranic verse shows evidently as Allah tells Mary: (And shake the trunk of the palm tree towards thee thou wilt cause ripe dates to fall upon thee).

Nutriment and medicine for children
Dates contain natural sugar which is easily absorbed and digested, thus, it is safe and comforting for children's stomach and intestine. And the dates juice is useful especially if we mix it with Milk to become very nourishing and restorative drink for children and adults.

Dates and honey paste is used for the treatment of diarrhea and dysentery in children but it should be taken three times a day. This paste also comforts and hardening the gums during teething and facilitates the process. It is advisable to purchase the good varieties of dates and to wash them thoroughly before use especially when used as food or remedy for children. Here, we should mention the prophetic tradition of (Al Tahneek); rubbing the newborn's mouth with a well-chewed date and feeding him with it. Science has proved that giving the newborn some sugar dissolved in water provides the child with the necessary nutrition and improves their immunity against diseases.

And when we know that sugar in dates is the most easily absorbed and digested type of sugar so it will be suitable nutriment for newborns but the dates should be well-chewed or soaked in water to be easy for the newborn to take. This proves that the great prophet (PBUH) preceded today's doctors to this type of nutrition. It's no wonder that he preceded them as he is the messenger of their God.

An effective treatment for constipation
Dates can be used in the treatment of intestinal disturbances and it also helps the intestine perform their function effectively, and helps establishing a colony of friendly bacteria in the intestines. Dates are also highly beneficial in the treatment of constipation as the roughage provided by it stimulates sluggish bowels. They should be immersed in water at night and taken after making them into fine syrup the next morning to secure laxative effect.

A Remedy for Sexual Debility
Date syrup can be used as a treatment for weak heart. It can also be use for the treatment of sexual weakness. When it's mixed with milk and honey, dates can be used as a tonic for the treatment of sexual disturbances for both sexes, And such syrup strengthens the body and raises its energy levels. The elderly would benefit from this syrup too. It improves their stamina and purges their bodies from the toxins that have accumulated in their cells along the years.

An Ideal Nutriment for Fasters
It was very weird that western physicians who treat their patients by fasting advise them by taking the natural sugar in fruits and water when breaking the fast. And when we know that dates contain a high ratio of such easily-absorbed sugar then dates and water are the best nutriments for fasters.

Here we remember the Hadith of our prophet (PBUH): (When any of you breaks his fasting he should eat dates cause dates are blessing, if he didn't find dates then drink water cause water is purifying) [Narrated by Abo Dawood]. Here we see that the prophet (PBUH) showed us the principles of effective fasting, by eating dates and drinking water at breakfast centuries before Westerns.

The prophetic wisdom out of having Dates for breakfast might be reduce the hunger and consequently, reduce the amounts of food consumed; therefore the fasting will be effective and useful. And if we remember that fasting consider the best weapon to excise toxics out of the body, then having dates (toxin-resistive) when you break your fast represent a real integrated treatment against weakness and fatigue resulted from the accumulation of toxic chemicals and heavy metals in the cells of the body. Dried dates contain a high ratio of natural sugar hence; they are the best food for fasters

A Treatment for Obesity
The wide variety of nutritious elements in dates makes it hunger-resistive! And when we know that the cause behind Obesity is a persisting feeling of hunger and an appetite for food which drives a person to consume larger amounts of fats and sugar when he eat his meal. So treatment by eating few dates when feeling hungry helps reduce hunger and be filled. These dates will provide the body with the necessary sugar and stimulate the intestine which reduce hunger greatly, and eventually, reduce food consumption. The miraculousness of the prophet's saying shows as he said: (A household that has dates doesn't feel hunger) [narrated by Muslim]. We can conclude that dates can be used to treat Obesity!.

A Remedy for Lever and Inflammations
Dates remedy Lever and purge it from toxins, Breaking the fast with dates, is one of the most magnificent of natural remedies for the maintenance and purging the Lever from accumulated toxins. And also drinking dates juice could be used in the treatment of sore throat, various types of fever, rhinorrhia and common cold

A Remedy for Intoxication
Dates are an excellent remedy for alcoholic intoxication. In such a case, drinking water in which fresh dates have been rubbed or soaked will bring quick relief. Here we'd like to mention one of the prophet's (PBUH) Hadith in which he referred to dates as a remedy for intoxication. Prophet (PBUH) said: (Who eats 7 pressed dates in the morning, will not be inflected with witchcraft or poisoning that day) [Narrated by Abu Dawood]

If we deeply study the medical implications of the Hadith, we realize its miraculousness:

1- The prophet (PBUH) used the number 7. This number has significance in the universe, the Quran and the prophetic tradition. It's enough to know that the first number mentioned in the Quran was Number 7.

2- 7 dates weigh approximately 70 grams which provides a sufficient intake of a wide variety of minerals, salts and vitamins for the body.

3- This amount is sufficient to purge the body from the accumulated toxins in the cells; like heavy metals, lead as an example. The accumulation of toxins has increased nowadays due to widespread water, air and food pollution.

4- The Hadith implicitly referred to the toxins entering the body as ( Poison ). He also indicated that eating dates reduces the dangers such toxins impose the body to.

5- As for the word (Witchcraft ); only God knows what was meant with it.

6- The Hadith doesn't imply that taking poison after eating seven dates would be completely harmless, In fact, doing this deliberately is considered as harming one's self on purpose and this is forbidden in Islam. But we have to undersand that Hadith means that eating seven dates each morning reduces the harmful effects of toxicants. In order to make the process more effective, regularity with eating seven dates in the morning should be maintained. As our Prophet (PBUH) asked us to do.
And we should understand from the Hadith that eating dates everyday regularly And in order will effect our psychological state and make it more stable, God only know the truth.

Date in numbers:
Having high medical and nutritious value, dates are expected to be the best food for the future. Dates contain as high a percentage as 88% of carbohydrate (starch), ( 2.5-5% ) of fat, (2.3-5.6%) of Protein and (6.4-11.5%) of Vitamins and dietary fibre. The flesh contains (0.2 – 5%) of oil, whereas the seed's weight is (7.7 -9.7%) oil. The weight of the seed is (6.6 – 14.2%) of the date's weight.

Dates contain Vitamins A, B1 and B2, And contain Fluorine who defeats teeth decay. Other minerals that are found in various proportions in dates include boron, calcium, cobalt, copper, iron, magnesium, manganese, potassium, phosphorous, sodium and zinc. Additionally, the seeds contain aluminum, cadmium, chloride, lead and sulphur in various proportions. Selenium, element believed to help prevent cancer and important in immune function, is also found in dates.

For all of the previously mentioned benefits, date is the ideal food for the future. The fruit's production has increased 3 times over 40 years, whereas the world population has only doubled, an indication to the rapid growth of the production of this ideal fruit

And finally...

Dear Believer if you are feeling weak, don't hesitate to take 7 dates in the morning as the prophet (PBUH) recommended. those Seven dates weigh around 70 gm, so if you take them, then you actually took 70 milligrams of calcium- which is very useful for the bones, joints and nerves, 35 milligrams of phosphorus which is nutritious to the brain and 7 milligrams of iron which is strengthens the body in general and the heart in particular.

It's also suitable for reducing weight as it only contains 0.25 gm of fat. So if you suffer from Obesity, then this meal is the right thing for you. This prophetic meal regulates and stimulates the bowels with the10 gm of dietary fiber it contains.

So won't you say yes to the prophetic advice?!

Grabbed from www.nidokidos.org